lotusflowersinthesun a obtenu son nouveau design en lançant un concours :
Create a front page that illustrates stress reduction
Consultez le concours de Couverture de livre de lotusflowersinthesun…
Le brief créatif
Activités communautaire et à but non lucratif
Qui sommes-nous ?
Mind Management Training uses a unique combination of ancient and modern teaching methods to provide a range of creative, innovative courses, well being workshops and easy to read, step by step guides. Our focus is on helping individuals to develop and enhance the key qualities of: • Kindness • Compassion • Inner peace • Care • Respect • Competency The main groups that we work with are health and social care professionals who are working with some of society’s most vulnerable people in high pressure and stressful environments. However, these courses and workshops are open to any group of people. These workshops enable participants to learn practical ways of reducing stress, anxiety and develop coping skills and inner peace. Our methods are based on a combination of ancient eastern wisdom and modern psychological techniques, Buddhist meditation, mindfulness and philosophy that helps the mind to still and induces a sense of inner peace. Our unique ‘tool box’ training provides techniques that can be taken away and used in everyday life to reduce stress, build resilience, increase confidence, assertiveness and diminish anger. The aim is to control the mind in order to improve happiness and well-being at work and in personal relationships. We offer courses on ‘Compassion in Action’ which is especially relevant to those in NHS settings implementing the new six C’s strategy. This course explores how compassion can be understood, developed and implemented to enhance care of others and personal well being at work. Mind Management training also provides training on diversity, equality, dignity and cultural competency. This course is highly suitable for those in both health and social care settings, including a specialist workshop for foster carers and fostering social workers on meeting the needs of Black and Minority Ethnic communities.
Quelles sont vos idées ?
We would like a front page designed for our e-book. The e-book is called Stress less. The main colours to use are sky blue, light blue, pale pink and sky. The main aim is for people to feel that this book will enable them to reduce their stress. They need to look at the cover and feel a sense of inner peace, calm and tranquillity. The introduction to the book is as follows: 'Stress, worry and anxiety affect everyone in many different ways. They make us unhappy, feel busy but not achieve very much, cause our relationships to suffer and damage our health and well-being. If we eat fatty food with high levels of sugar we know this is not very good for us. We are all feeding our stress with unhelpful thoughts and in the process creating more stress, anxiety and worry. If we image our stress is a big ugly monster or creature, what we are doing is feeding it food that enables is to grow, become ugly, angry and destructive. Conversely, if we feed it the right food it becomes calm, smaller and will eventually disappear or transform it into a loving pet that is peaceful, calm, caring and compassionate. Usually we ignore how our mind is, how it is feeling, what is going on in our mind. We never ask how was your mind to today. Yet our mind is responsible for all of our suffering, stress, problems, happiness and contentment. So we need to get to know our mind, to learn how to control it, learn how to feed the correct food and to tame it. It is helpful to see the mind like a mill pond, a large clear deep pool of water. Our stress, worry and anxiety are like a monster; stomping, splashing, stirring up all of the settled mud with stick and throwing stones. All of this disturbs our inner peace, happiness and contentment. To stop this from happening we need to give our stress monster permission to change, we need to provide the food the monster needs to transform into calmness, clarity and compassion. In this way we can generate a peaceful pet who likes to lay on the bank in the warm sun, calmly watching the fish swim or the weeds float away in the clear water!' This last sentence of the introduction might be a good image. A beautiful scene, crystal clean river, clear blue sky and the sun out and everything peaceful and calm.
Le brief créatif
The first picture is not our logo but a picture we are using on our website. The second picture is our logo. The image we want to promote clear thinking, space to think, uncluttered mind.
199 £GB Pack Bronze
Chaque catégorie de design a une gamme de prix flexible pour tous les budgets. La catégorie Couverture de livre commence à 269 €.
Totalité des droits d'auteur et fichiers prêts à la production pour les supports digitaux et/ou imprimés.
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